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How can I raise my iron levels fast? The tips below can help you maximize your dietary iron intake: Eat lean red meat: This is the best source of easily absorbed heme iron. Eat chicken and fish: These are also good sources of heme iron. Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron.
What is the best vitamin to take for iron deficiency? Taking iron supplement pills and getting enough iron in your food will correct most cases of iron deficiency anemia. You usually take iron pills 1 to 3 times a day. To get the most benefit from the pills, take them with vitamin C (ascorbic acid) pills or orange juice. Vitamin C helps your body absorb more iron.
What is best for anemia? So, while it's beneficial to eat your greens as part of an overall anemia diet, don' t depend on them solely to treat the condition. Vitamin C helps your stomach absorb iron. Eating leafy greens with foods that contain vitamin C such as oranges, red peppers, and strawberries, may increase iron absorption.
How long does it take to recover from severe anemia? – It usually takes 2 to 3 weeks of taking regular iron supplements before your symptoms start to improve. – You may need to keep taking iron for several months to build up your iron reserves and keep your anemia from returning. Take your pills for as long as your doctor recommends, even if your symptoms have improved.
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